Nutrition

Keep your body well hydrated through the day.

Learn to recognize whether your hunger is physical or emotional, and insert a pause before eating on impulse.

It isn't a supplement: it determines whether the muscle you have is still there in twenty years.

Few ingredients, all recognizable: the fastest filter there is.

Ten minutes after each main meal appreciably reduces the post-meal glucose peak.

Practice mindful eating for a better relationship with food.

Plan your week's meals so you eat better.

Weigh what you eat for two weeks to learn to estimate, then let it go.