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Habethos Blog

Content about habits, stoic philosophy, finances and well-being

Eccentrics and isometrics, used deliberately
Physical Activity and Sport 11 min
Eccentrics and isometrics, used deliberately

The lowering phase runs on inertia and the holding phase is never trained. They are two tools for specific problems.
Motor imagery: training technique without moving a muscle
Physical Activity and Sport 10 min
Motor imagery: training technique without moving a muscle

Imagining a movement activates much of the machinery that executes it. The PETTLEP model and a concrete protocol to make mental practice worth something.
How to keep a training log that actually helps
Physical Activity and Sport 10 min
How to keep a training log that actually helps

Almost everyone tried and quit. And some have something worse: a log they always fill in and never read.