Books
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Habits
How to build the good ones, break the bad ones and transform your life
We aren't what we do occasionally, but what we do every day. A practical, evidence-based guide to taking the reins of your habits: how they work from the inside, how to build the good ones and break the bad ones, and what mindset makes change last.
Social Skills
A complete guide to connecting, communicating and relating better
We were taught mathematics and history, but almost nobody taught us what decides the quality of our lives: how to relate to other people. A practical, evidence-based guide to the social and emotional skills that can be learned at any age: from self-confidence to conversation, empathy, influence and the art of building deep bonds.
General Health
A complete guide to understanding your body and looking after it with judgment
There has never been so much health information and never been so hard to know who to believe. A practical, evidence-based guide to how the body works and what can be done about it: from sleep and its stages to metabolism, from silent inflammation to the strength you will need at ninety. It separates what is proven from what is merely sold, and flags when a problem stops being solvable with habits.
Daily Movement
How to start training when you have no time and no experience
It is not a lack of willpower: your body learned to conserve energy, and the plans you find are written for someone who already trains. A guide to starting from zero, with no gym, nothing to buy and no more than four days a week.
Training with Judgement
How to train better once you already know how to train
Your problem is not a lack of information: it is an excess of contradictory information. A book for people who already train and do not compete, with a decision rule at the end of every chapter instead of a list of options.