Confidence and Shyness
Overcome shyness and build solid confidence in yourself.
Available habits
Gradual exposure
BeginnerFace the situations that make you shy little by little, so they stop frightening you.
Daily self-compassion
BeginnerTreat yourself with the same kindness you'd offer a good friend.
Antidote to comparison
BeginnerDefuse the habit of comparing yourself to others and refocus your attention on your own progress.
Constructive self-talk
BeginnerTurn your inner voice into your best coach: guide yourself, encourage yourself and speak to yourself fairly instead of with contempt.
Ask for small help
BeginnerPeople say yes more than you think, and helping feels good to the helper.
Reframing your inner critic
IntermediateSpot and rewrite the negative thoughts that make you doubt yourself.
Turn shame into useful guilt
IntermediateOne tells you what you did wrong; the other tells you that you're the problem.