Log In Sign Up

Habethos Blog

Content about habits, stoic philosophy, finances and well-being

Social phobia: what it is and how to overcome it
Confidence and Shyness 9 min
Social phobia: what it is and how to overcome it

When social fear pushes you to avoid entire situations, it's no longer shyness. What social phobia is and how to overcome it in about 12 weeks.
How to overcome shyness: 8 science-based keys
Confidence and Shyness 9 min
How to overcome shyness: 8 science-based keys

Shyness isn't a sentence: it's a habit you can unlearn. 8 science-backed keys to overcoming it step by step.
Asking for help without feeling like a burden
Confidence and Shyness 10 min
Asking for help without feeling like a burden

When it's been measured, people underestimate how willing others are to help. Why it's hard, the Franklin effect, and how to phrase the request.