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Personal development
Habits
How to build the good ones, break the bad ones and transform your life
We aren't what we do occasionally, but what we do every day. A practical, evidence-based guide to taking the reins of your habits: how they work from the inside, how to build the good ones and break the bad ones, and what mindset makes change last.
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Contents
- You are your habits
- 1. Atomic habits: small changes, big results
- 2. The habit loop
- 3. Tiny habits
- 4. The four tendencies
- 5. The power of micro-habits
- 6. Discipline without depending on motivation
- 7. Willpower: why it fails and how to train it
- 8. Motivation: how not to give up
- 9. The 5-second rule
- 10. Beating procrastination
- 11. Essentialism: doing less, but better
- 12. Design your day around one priority
- 13. The 12-week year
- 14. How to become indistractable
- 15. Digital minimalism
- 16. Growth mindset
- 17. The power of not complaining
- 18. Think again
- 19. The four agreements
- 20. You are the average of the people around you
- 21. How to say "no" without guilt
- 22. How to break out of routine and live more adventures
- 23. Self-coaching: be your own coach
- 24. The power of visualization
- 25. Life purpose: finding your ikigai
- 26. Journaling: writing to know yourself better
- 27. A gratitude journal: the science of giving thanks
- 28. Mental models: thinking and deciding better
- 29. How to make better decisions
- 30. How to learn better
- 31. Health micro-habits
- 32. Sleep hygiene: habits for sleeping better
- 33. Longevity habits: living longer and better
- 34. Physical activity micro-habits
- 35. Nutrition micro-habits
- 36. Cooking at home: transform your health and your wallet
- 37. Financial micro-habits
- 38. Social micro-habits
- 39. Stoic micro-habits
- The power of the small and consistent