Track your resting heart rate
General Health · Beginner
Back to Explore Habits
A number taken in seconds that flags fatigue or illness before any symptom does.
Micro-habits to get started
Small actions of a few minutes to start this habit:
Before getting up
Lying down, after a minute of stillness and before looking at your phone.
1 minRead the seven-day average
A single day varies by several beats and tells you nothing.
1 minAct if it rises and stays
Five to ten beats above baseline for three days: reduce volume that week.
Check sleep, alcohol and stress before touching the training program.
2 min