Two minutes of mobility
Physical Activity and Sport · Beginner
Back to Explore Habits
Hips and ankles every day: mobility responds to frequency, not to duration.
Micro-habits to get started
Small actions of a few minutes to start this habit:
Lunge with arm reach
Back knee on the floor, push your hips forward and raise the arm on the trailing side.
It opens the hip flexor and the thoracic spine at once.
1 minAnkle to the wall
Knee toward the wall without lifting the heel, moving your foot back to the limit.
Without dorsiflexion the squat is uncomfortable however strong you are.
1 minLoad the new range
Use that range in your training: a range you do not load gets lost.
1 min