Let the first set decide
Physical Activity and Sport · Beginner
Back to Explore Habits
On doubtful days, warm up and let your first working set make the call.
Micro-habits to get started
Small actions of a few minutes to start this habit:
Go and warm up anyway
Do not decide from the sofa: the decision is made after the warm-up.
10 minDo the first set
At your usual load, and notice how it genuinely felt.
3 minChoose between three options
Normal: full session. Heavy but doable: less volume. Clearly bad: mobility and go home.
With fever or symptoms below the neck you do not train, and this does not apply.
1 min