Warm up with ramp-up sets
Physical Activity and Sport · Beginner
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Three short blocks before training: general, active mobility and the day's exercise in a light version.
Micro-habits to get started
Small actions of a few minutes to start this habit:
Three general minutes
Brisk walking, easy jogging, skipping or stairs until you feel warm.
3 minActive mobility
Movement through the range you will use: bodyweight squats, arm circles, rotations.
Active, not static: long stretching before training costs you strength.
2 minThe exercise, light
One or two sets of the same movement at half the weight before your first real set.
It is the block that pays most and the one almost everyone skips.
3 min