Read the ingredient list

Nutrition · Beginner

Few ingredients, all recognizable: the fastest filter there is.

Small actions of a few minutes to start this habit:

Turn the package over and read the list before the figures.

If there are things you don't have at home and don't recognize as food, it's group 4.

1 min

Replace one regular product with its less-processed equivalent.

Soft drink for water, sugary cereal for oats, commercial sauce for oil and vinegar.

2 min

Keep tinned legumes, frozen vegetables, tinned fish, eggs and oats at home.

With those you get meals in ten minutes and none is ultra-processed.

15 min