Emotional management
Self-Help · Intermediate
Back to Explore Habits
Learn to identify and manage your emotions.
Micro-habits to get started
Small actions of a few minutes to start this habit:
Name your emotion
Identify and write down the emotion you're feeling right now.
Use a wide emotional vocabulary: frustration, anxiety, serenity, enthusiasm...
1 minBreathe before reacting
Before responding to something that annoys you, take 3 deep breaths.
Count to 5 before speaking when you're upset.
2 min