Log In Sign Up

Daily meditation

Self-Help · Beginner

Back to Explore Habits

Practice mindfulness to reduce stress.

Micro-habits to get started

Small actions of a few minutes to start this habit:

One minute of breathing

Close your eyes and breathe deeply for 60 seconds.

Breathe in 4s, hold 4s, breathe out 4s.
1 min
Quick body scan

Move through your body from feet to head, noticing sensations.

2 min