Tending your relationships
Relationships and Attraction · Beginner
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Give regular attention to the relationships that matter most to you.
Micro-habits to get started
Small actions of a few minutes to start this habit:
Message someone you appreciate
Write to someone you haven't spoken to in a while, without asking for anything.
Just say hi or share something that reminded you of them.
2 minThank someone for something specific
Tell someone close to you one specific thing you're grateful to them for.
1 minListen without interrupting
In a conversation, let the other person finish before you answer.
Count to two in your head after their last word.
2 min