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Emotion journal

Emotional Intelligence · Beginner

Back to Explore Habits

Write down your emotions to reduce their impact and spot patterns.

Micro-habits to get started

Small actions of a few minutes to start this habit:

Log the emotion and its intensity

Note the main emotion of the day and rate its intensity from 1 to 10.

Writing by hand strengthens the effect.
2 min
Note one thing you're grateful for

Write a single thing you feel grateful for today.

1 min
An emotion you expressed

Note one emotion you said out loud to someone today.

1 min