Daily self-compassion
Confidence and Shyness · Beginner
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Treat yourself with the same kindness you'd offer a good friend.
Micro-habits to get started
Small actions of a few minutes to start this habit:
Talk to yourself like a friend
After a mistake during the day, give yourself a kind sentence instead of a reproach.
E.g.: 'It's been a hard day, but you're trying'.
2 minWrite down one win from today
Write one thing you did well today, however small.
1 minAccept a compliment
When someone praises you, just answer 'thank you' without playing it down.
No 'it was nothing'; take it in.
1 min