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Mindful eating

Nutrition · Intermediate

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Practice mindful eating for a better relationship with food.

Micro-habits to get started

Small actions of a few minutes to start this habit:

Chew 20 times

Eat your next mouthful, chewing it 20 times.

Appreciate the texture and the flavors.
5 min
No screens at mealtimes

Eat one meal today without TV or phone.

15 min