Restorative sleep
General Health · Beginner
Back to Explore Habits
Improve the quality and quantity of your night's rest.
Micro-habits to get started
Small actions of a few minutes to start this habit:
Screens off 30 min before
Put your phone and the TV away 30 minutes before bed.
Blue light affects melatonin.
30 minA fixed bedtime
Go to bed at the same time today and tomorrow.
1 min