Look Downward
Stoic Thinking · Beginner
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Against hedonic adaptation: learn to see again what you already have.
Micro-habits to get started
Small actions of a few minutes to start this habit:
What went well today
Write down one good thing from today, however small.
Specific gratitude works much better than generic gratitude.
1 minA kind gesture
Note who showed you a kind gesture today.
If you can, thank them tomorrow.
1 minWhat didn't happen
Write down one thing that could have gone wrong today and didn't.
We almost never notice the disasters that didn't happen.
1 min