Training plan
Physical Activity and Sport · Advanced
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Design a weekly routine that combines strength and cardio.
Micro-habits to get started
Small actions of a few minutes to start this habit:
Schedule 3 days of the week
Block out 3 days in your calendar to train this week.
Treat it as an important, immovable appointment.
5 minDefine today's routine
Before you start, write the 3-5 exercises you'll do today.
Having a plan lowers the friction of getting started.
5 min