Correct and Repair
Stoic Thinking · Intermediate
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Review a mistake without labeling yourself, repair what can be repaired, and move on.
Micro-habits to get started
Small actions of a few minutes to start this habit:
Describe the mistake without labels
Write what you did, not what you are: 'I interrupted twice,' not 'I'm rude.'
An action can be corrected; a label only weighs you down.
2 minRepair what can be repaired
If you affected someone, apologize without making excuses or correct what you said.
Acknowledge the act and its impact, without adding justifications.
5 minClose with Seneca's line
Finish by telling yourself: 'This time I forgive myself—see that you don't do it again.'
High standards for improvement, kindness in tone.
1 min