Steady cardio
Physical Activity and Sport · Beginner
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Keep your heart healthy with cardiovascular exercise.
Micro-habits to get started
Small actions of a few minutes to start this habit:
Walk for 10 minutes
Go out for a 10-minute walk in the open air.
No headphones; take in your surroundings.
10 minTake the stairs
Use the stairs instead of the elevator at least once today.
2 min