Strength routine
Physical Activity and Sport · Intermediate
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Build muscular strength with resistance exercises.
Micro-habits to get started
Small actions of a few minutes to start this habit:
10 squats
Do 10 squats with good form.
Keep your back straight and lower as if sitting into a chair.
2 min5 push-ups
Do 5 push-ups (you can rest on your knees if you need to).
Quality matters more than quantity.
2 min