Two Alcohol-Free Days
Nutrition · Beginner
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Pick two fixed alcohol-free days a week, and alternate each alcoholic drink with a glass of water.
Micro-habits to get started
Small actions of a few minutes to start this habit:
Fixed days
Decide which two days of the week you won't drink and stick to them.
Spacing out drinking prevents alcohol from becoming an automatic routine.
1 minOne glass of water per drink
When drinking, alternate every alcoholic beverage with a glass of water.
Cuts total intake effortlessly and makes the next morning substantially better.
1 minNever as a sleep aid
Don't use alcohol to help you fall asleep.
You fall asleep faster but rest worse: it fragments the second half of the night.
1 min