Environmentally Friendly Kitchen
Nutrition · Beginner
Back to Explore Habits
Organize your kitchen so healthy foods are in plain sight and temptations are out of reach.
Micro-habits to get started
Small actions of a few minutes to start this habit:
Fruit bowl on the counter
Clear snacks off your counter and replace them with a bowl of washed fresh fruit.
What you see without opening anything is what you end up eating.
5 minThe eye-level shelf
Keep pre-cut vegetables in clear glass containers, hard-boiled eggs, and plain yogurt at eye level in the fridge.
Leftovers and treats go to the back or lower drawers.
10 minEmergency kit
Stock staples for three five-minute meals: canned beans, canned fish, eggs, and frozen vegetables.
Late-night takeout orders almost always happen from lack of ready alternatives.
10 min