Close the Kitchen
Nutrition · Intermediate
Back to Explore Habits
Finish eating three hours before bedtime: better sleep, less reflux, and fewer hunger cravings tomorrow.
Micro-habits to get started
Small actions of a few minutes to start this habit:
A closing cue
Signal the kitchen is closed with a caffeine-free herbal tea or by doing the dishes.
Every habit needs a clear, visible boundary.
5 minFifteen minutes earlier
If you eat dinner late, shift it 15 minutes earlier every three or four days.
In one month you'll easily gain an hour with zero struggle.
1 minA bigger lunch
If you scale back dinner, increase lunch by the same amount.
This is about redistribution, not starvation: otherwise, you'll arrive at night with hunger that destroys your plan.
1 min