Stoic journal
Stoic Thinking · Beginner
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Reflect daily in the style of Marcus Aurelius.
Micro-habits to get started
Small actions of a few minutes to start this habit:
Morning examination
In the morning, write down which virtue you want to practice today.
Choose from: wisdom, justice, courage or temperance.
3 minEvening examination
At night, review what you did well and what to improve.
Be honest but compassionate with yourself.
5 min