No Sugary Drinks
Nutrition · Beginner
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Cut out sugary sodas and juices: the single highest-return change for your liver and appetite.
Micro-habits to get started
Small actions of a few minutes to start this habit:
Sparkling water with lemon
Swap your lunchtime soda for sparkling water with a slice of lemon.
Gives the mouthfeel of soda without the sugar.
1 minFruit eaten whole
Swap fruit juice for the whole fruit: an orange instead of a glass of juice.
A glass of juice packs the sugar of three or four oranges without any of the fiber.
2 minPitcher in plain sight
Keep a pitcher of water on your table or desk.
Water in sight is water you drink.
1 min