Small Fish Twice a Week
Nutrition · Beginner
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Two weekly servings of small oily fish: genuine omega-3s with very little mercury.
Micro-habits to get started
Small actions of a few minutes to start this habit:
A can at dinner
Add a can of mackerel, sardines, or jack mackerel to one of your dinners.
Canned jack mackerel and sardines are among the best nutritional bargains in the supermarket.
5 minChoose the small ones
Opt for sardines, anchovies, mackerel, or salmon rather than swordfish or bluefin tuna.
Small, short-lived fish accumulate far less mercury.
1 minWith the bones
Eat sardines with their soft canned bones.
It's one of the most calcium-dense sources available.
1 min