Walk after meals
Nutrition · Beginner
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Ten minutes after each main meal appreciably reduces the post-meal glucose peak.
Micro-habits to get started
Small actions of a few minutes to start this habit:
Ten unhurried minutes
Walking at a normal pace right after you finish eating is enough.
It is one of the best effort-to-effect interventions there is.
10 minUse a trip you already make
The lap around the block, fetching something, the walk back to work.
1 minPrioritize the largest meal
If you can only manage one a day, make it after the highest-carbohydrate meal.
1 min