The ten-minute minimum session
Physical Activity and Sport · Beginner
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For broken weeks: shrinking instead of stopping keeps almost everything you gained.
Micro-habits to get started
Small actions of a few minutes to start this habit:
Five exercises, one set
Squat, push-ups, glute bridge, row and carry. One hard set of each.
Maintaining costs far less than gaining: one demanding set preserves what is yours.
8 minChain it to your shower
Do it right before showering, which is already guaranteed in your day.
1 minNever two days at zero
One missed day means nothing; two in a row start undoing the habit.
1 min