Train power
Physical Activity and Sport · Intermediate
Back to Explore Habits
Producing force quickly is the first thing lost with age and what you use when you trip.
Micro-habits to get started
Small actions of a few minutes to start this habit:
At the start of the session
After the warm-up and before strength work: you cannot train power under fatigue.
1 minSets of three to five
Moderate load, the intention to move fast and two minutes of rest between sets.
8 minStop when speed drops
As soon as a rep is clearly slower, the set is over.
Standing up from a chair quickly and sitting down slowly is already a valid power exercise.
1 min