Log every set
Physical Activity and Sport · Intermediate
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Record weight and reps for each set so you know whether you are genuinely progressing.
Micro-habits to get started
Small actions of a few minutes to start this habit:
Record four data points
Exercise, weight, reps and reps in reserve. Nothing else.
If logging takes more than two minutes, you will drop it.
2 minCheck the previous set
Before each working set, look at what you did last time.
This is the use that turns a log into a tool instead of a diary.
1 minReview the month
Once a month, see which exercises went up and which have been flat for four weeks.
10 min