Active listening
Social Skills · Beginner
Back to Explore Habits
Learn to listen with full attention and empathy.
Micro-habits to get started
Small actions of a few minutes to start this habit:
10 seconds of eye contact
Hold eye contact for 10 seconds in your next conversation.
Don't look at your phone while someone is talking.
1 minRepeat what you heard
Paraphrase what someone told you to confirm you understood.
2 minOpen question
Ask an open question in a conversation today.
1 min